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Papaya Juice Health Benefits

This delicious fruit and its juice rich in anti-oxidants, vitamins, and minerals provide incredibly high nutritional benefits. Raw papaya and Papaya juice have plenty of vitamin and nutrients including vitamin C and folate in large quantities, followed by vitamin A, beta-carotene, vitamin B, E, K, and Minerals (magnesium, potassium, calcium, phosphorus) and a number of phytochemicals, carotenoids, and other antioxidant compounds.
Papaya, also popularly known as the “The Fruit of the Angels”, has a rich medicinal history since ancient times. Papaya fruit is native to South and Central America but is grown and cultivated throughout the Caribbean Islands, Florida, Hawaii, India, Malaysia, Indonesia, Australia, the Philippines, and several parts of Africa.
Most of the People consume raw papaya fruit, to get an even more concentrated boost of these nutrients if you choose to drink papaya juice. This fruit juice mostly not available in the market, but it is quite easy to make juice at home so you can enjoy all the benefits of health.

Papaya Juice Nutrition Values

100 grams of papaya contains:
  • Vitamin C – 74%
  • Vitamin A – 41%
  • Vitamin B9 – 10%
  • Fat – 0.14 gms and
  • Nearly 1.8 grams of fiber
  • 39 kcal of energy which makes it the best fruit in reducing cholesterol.

Health benefits of papaya juice

Papaya juice has rich properties to clean up your skin, lowers blood pressure, strengthening the immune system, prevent cancer, improve nerve function, Strengthening bones, Promote cardiovascular health, vision improvement, and reduce inflammation.
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